5 Ways To Get Rid Of Congested Chest Naturally

1. Take 5 tbsp olive oil add 1 tbs eucalyptus oil. Mix well. Rub this on the chest gently and take a hot shower after it. 

2. Milk and Turmeric - 
Take a cup of milk. Add 1/4 tsp of tumeric and bring to boil. Drink this milk hot at bed time. 

3. Masala Tea or Tea with Herbs. 
Take 5 leaves of holy basil (tulsi), 3 leaves of mint, 2 cardamoms, 1 clove, 3 - 4 black peppercorns and 1/2 inch of ginger. Boil this in the regular english breakfast tea. Have it twice a day. 

4. Licorice 
Licorice is a natural expectorant. Take an inch of licorice and boil it in water for 5 minutes. Drink this warm 2 - 3 times a day. 

5. Inhalation of steam with eucalyptus oil
Adding a few drops of eucalyptus oil in the steam will relieve you of your stuffy nose, runny nose, headaches and chest congestion. 

Consult the doctor if your condition does not improve in 2 days.

Hair Loss

Hair loss can be embarrassing and hamper one’s self esteem and confidence. When treated early hair loss can be reduced and even stopped completely. Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure. 
Thyroid disorder, PCOD, Fibroids, Kidney porblems, liver problems are usually associated with hair loss. 
Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Spicy foods, sour foods, fried foods, junk food and food hot and acidic in potnecy vitate the Pitta. Going in direct sunlight with uncovered hair, applying harsh chemical shampoos and hair products, using hot irons and hair dryer, not oiling your hair also causes hair loss. 
Ayurvedic treatment for hair loss focuses on pacifying the Pitta and physical therapies like Shiroabhyangam and Shirodhara act directly on the scalp giving a topical therapy. 
Shiroabhyangam is head massage with medicated ayurvedic oils
Shirodhara is pouring of medicated oils or decoctions in a rhythmic manner over the forehead for 30 to 45 minutes.
After analysing your body type and the root cause of your hairfall determines the therapy required. 

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